Krav Maga

Hello everyone! Finally it’s the weekend! Hope everyone had a great week! Mine started off pretty good. Monday I began Krav Maga. For those who do not know what Krav Maga is, “it is a military defense and fighting system… that focuses on dealing with real-world combat situations against one or more opponents with or…

Hearing out a Racist.

DISCLAIMER .. this blog is solely my opinion . I do recognize that racist comments are 100% unacceptable BUT I do believe wholeheartedly that people can change from racists pasts. As I do welcome comments and other opinions, please don’t spread hate. Any inappropriate comments WILL be addressed and/or deleted. Thank you for you understanding….

The truth is we’re all addicts..

This past week we were surprised to learn that Demi Lovato was hospitalized for an overdose after 6 years of sobriety. A friend of mine posted about how everyone had an opinion about her relapse but a lot of those same people had issues with addiction or sobriety themselves. I agree. I don’t think a…

The Lesson Death Taught Me

You ever heard of a reverse bucket list ? A reverse bucket list is everything you’ve achieved thus far. Now I know what you’re thinking, here Kate goes with a bragging post 🙄. Actually no. A reverse bucket list is showing gratitude towards the things you’re most proud of in your life. I think losing…

Anthony.

DISCLAIMER: This is dedicated to my lifelong friend, Bernard Anthony Wallen, who unexpectedly passed away June 3, 2018. Please keep his family, whom I hold very close to my heart, in mind as they endure this difficult time. The past month has been a whirlwind of craziness for me. On top of dealing with a…

Where’ve you been?!

So as y’all have probably noticed, I took a break from blogging this month to take care of myself. I wanted to do a video with this subject but writing it seemed like a better avenue at this time. Long story short is I suffer from anxiety/depression. NOW, I don’t want anyone to think I’m…